13 Pax showed up. 3 Rucked
We did a reverse 7 diamonds. 4 stops were equal to one round.
Started with 28 Burpees x 4, then 21 shoulder taps x 4, followed by 14 leg raises x 4, next were 7 lunges x 4, and we finished with 10 Merkins x 4!
It was a great beatdown!
New AO starting on Sat at Parish UMC
Superhero 5K on Feb 5th
Sniper’s Clay Shoot
Shamwow’s bone marrow biopsy appointment.
Jason’s father has prostate cancer
Big Mac, Spartan, and Enron, being available last Saturday and inspiring many FNG’s.
Our next generation!