13 Pax showed up. 3 Rucked

We did a reverse 7 diamonds. 4 stops were equal to one round.

Started with 28 Burpees x 4, then 21 shoulder taps x 4, followed by 14 leg raises x 4, next were 7 lunges x 4, and we finished with 10 Merkins x 4!

It was a great beatdown!

Announcements:

New AO starting on Sat at Parish UMC

Superhero 5K on Feb 5th

Sniper’s Clay Shoot

Prayers:

Shamwow’s bone marrow biopsy appointment.

Jason’s father has prostate cancer

Drake’s vertigo

Big Mac, Spartan, and Enron, being available last Saturday and inspiring many FNG’s.

Our next generation!