Diamond in th Rough at Benderson
Temp 68 Feels like 68 Welcome to F3: Fitness, Fellowship, Faith 5 core Principles Free Held outdoors Open to all men Lead in a rotating fashion Ends in a Circle…
Pax: Papa Smurf
The New Math
Mosy around lake, down the road and up over the bridge SSH’s Strawberry Pickers Monkey Humpers Windmills Back to fields for the main course Today’s beatdown was inspired by…
Bridge of Proverbs, Welcome to Lombardi
Warmup A loop around the two bridges to the parking lot, with usual nur and such. Warmup was the usual Strawberry Pickers, Windmill, Imperial Walkers and Sidestraddle Hops. Smurf does…
No Repeating at the Tower
Tuesday morning 72° YHC arrived early to get set up. It was a nice breezy morning, very comfortable. Slowly all started to arrive. There was a different truck that pulled…
“Crazy 88” to start the first full week of October
The morning felt a little more like August than October, but a dirty dozen of pax convened on Winn-Dixieland to sharpen themselves in the balmy gloom. W/U: Strawberry pickers Mosey…
Modify and Modify again
Weather: 69 I think..never checked but felt great. YHC learned last night that the lake trails at NBP are now fenced off due to construction, so the plan had to…
Is it Cold out?
I picked this up last minute as the schedule QIC had legitimate abruption. But hey, here it goes. on the move warmup. A mosey west across the bridge, stopping along…
B the EMOM & some guys doing Rucks
Gooooood morning for IronPax.. 12 Pax but heavy on the Ruckers this morning for some reason…. 5 Core principles and Ruckers split off and played with their rucks while…
The Runway
Nice Morning for a lampost beat down on the runway. Hops, imperial walkers with a mosey to warm up. Merkins/PeterParkers, American Hammers/Crunchy frogs, Squats/Slaloms, Big Boys/Flutter kicks, Superman/LBC Burpees Rinse…
Workin on that 6 pack
Due to copious amounts of rain, most of AP was soup so YHC called an audible and improvised on the fly. After sharing the 5 core principles, disclaimer, and reference…