Gooooood morning for IronPax..  12 Pax but heavy on the Ruckers this morning for some reason….

5 Core principles and Ruckers split off and played with their rucks while the real Pax completed the IPC week 3.

B the EMOM

When EMOM goes off run 50 yards and continue exercise until you reach the desired reps.

1. 50 Kraken Burpees (3 hand release merkins to a burpee = 1)
2. 400 Meters ( 1 Lap)
3. 50 BDE burpees (burpee, to a Bonnie Blair/jumping lunge (1 on each leg), to a squat = 1)
4. 800 Meters (2 Laps)
5. 50 Bonnie Blairs/Jumping Lunge (right leg-left leg= 1).
6. 1200 Meters (3 Laps)

Modified “B” the EMOM

1. 30 flying squirrels
2. 400 Meters ( 1 Lap)
3. 30 regular burpees
4. 800 Meters (2 Laps)
5. 30 Bonnie Blairs OR alternate forward Lunges (right leg-left leg = 1)
6. 1200 Meters (3 Laps)

Announcement

• Wild pax
• 10 year
• Veterans day Chad 1000 vet day. Nov 11
• Laps 4 Life Thursday 7th

COT

• Iron man 1/2
• BigMac family
• Stagecoach and his new Job
• Chilipepper’s 2.0 and 2.1
• Brutus 2.0 and 2.1 engagement
• Sir Wallace friend Covid Carolin continued battle
• Bings coworker Jimmy Kline pass away from Covid and his friend  Chris Cady
• Mrs Doubtfire