When: 09/21/2021
PAX:
Number of Pax: 8
Pax Names: Aquaman, Condenser, Papa Smurf, Puck, Rapino, SnapShot, Spartan, Steel,
Number of FNGS: 0
FNG Names:
QIC: Rapino
The BackBlast:
Nice Morning for a lampost beat down on the runway. Hops, imperial walkers with a mosey to warm up. Merkins/PeterParkers, American Hammers/Crunchy frogs, Squats/Slaloms, Big Boys/Flutter kicks, Superman/LBC Burpees Rinse and repeat 4 times. Picked up 5 running PAX for COT.