AO: Bad Clown - Tuesday

When: 09/21/2021


Number of Pax: 8

Pax Names: Aquaman, Condenser, Papa Smurf, Puck, Rapino, SnapShot, Spartan, Steel,

Number of FNGS: 0

FNG Names:

QIC: Rapino

The BackBlast:

Nice Morning for a lampost beat down on the runway. Hops, imperial walkers with a mosey to warm up. Merkins/PeterParkers, American Hammers/Crunchy frogs, Squats/Slaloms, Big Boys/Flutter kicks, Superman/LBC Burpees Rinse and repeat 4 times. Picked up 5 running PAX for COT.

Leave a Comment