AO: Monday - Winn Dixie Land

When: 10/04/2021

PAX:

Number of Pax: 12

Pax Names: AirWolf, Bing, Cavallino, Chilipepper, Cottontail, Drake, Goob, Jimmy Dean, Mugsy, Papa Smurf, Spartan, Stagecoach,

Number of FNGS: 0

FNG Names: N/A

QIC: AirWolf


The BackBlast:

The morning felt a little more like August than October, but a dirty dozen of pax convened on Winn-Dixieland to sharpen themselves in the balmy gloom.

W/U:
Strawberry pickers
Mosey
– karaoke (switch)
– nur
– toy soldiers

The Thang:
Different kind of crazy 88s – shout out to the named beatdown from IronPax, but this wasn’t the same (4 rounds) :
20 burpees
20 long swimmers
20 merkins
20 LBCs
20 Apollo Onos (count 1 aside)
20 low country crabs (count 1 aside)
20 push the rock
20 lunges (10 each leg)
Mosey around the parking row to stay loose

Total of 80 reps for 8 exercises -> 640 reps in all plus the running before we moved on to…

MoM: 20x Merkins (Spartan), 20x Monkey humpers (Stagecoach), 20x Big Boy Situps (Mugsy), 20x SSH (Jimmy Dean), 20x Flutterkicks (Drake), 20x Gorilla humpers (Chilipepper), 20x Abe Vigodas (Papa Smurf)

CoT:
TAPs for those with college-age daughters and sons that they would make prudent choices and that parents would find the words to guide them; TAPs for Drake and the friends of family of Chuck who has gone to be with the Lord following a batter with bile duct cancer; TAPs for all who are needing support in their struggles with grief and other challenges they face daily.  Lean on your faith and lean on each other — we don’t have to go it alone. Ever.

Sign up for WildPax if you plan to go (that means get your money to Stagecoach) because if the sign-ups haven’t opened to all regions, they will any day now.  Details to follow on carpooling, sleeping arrangements, etc. — should be a GREAT TIME!

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