The morning felt a little more like August than October, but a dirty dozen of pax convened on Winn-Dixieland to sharpen themselves in the balmy gloom.
– karaoke (switch)
– toy soldiers
Different kind of crazy 88s – shout out to the named beatdown from IronPax, but this wasn’t the same (4 rounds) :
20 long swimmers
20 Apollo Onos (count 1 aside)
20 low country crabs (count 1 aside)
20 push the rock
20 lunges (10 each leg)
Mosey around the parking row to stay loose
Total of 80 reps for 8 exercises -> 640 reps in all plus the running before we moved on to…
MoM: 20x Merkins (Spartan), 20x Monkey humpers (Stagecoach), 20x Big Boy Situps (Mugsy), 20x SSH (Jimmy Dean), 20x Flutterkicks (Drake), 20x Gorilla humpers (Chilipepper), 20x Abe Vigodas (Papa Smurf)
TAPs for those with college-age daughters and sons that they would make prudent choices and that parents would find the words to guide them; TAPs for Drake and the friends of family of Chuck who has gone to be with the Lord following a batter with bile duct cancer; TAPs for all who are needing support in their struggles with grief and other challenges they face daily. Lean on your faith and lean on each other — we don’t have to go it alone. Ever.
Sign up for WildPax if you plan to go (that means get your money to Stagecoach) because if the sign-ups haven’t opened to all regions, they will any day now. Details to follow on carpooling, sleeping arrangements, etc. — should be a GREAT TIME!