AO: Adventure Park - Saturday

When: 10/09/2021

PAX:

Number of Pax: 21

Pax Names: AirWolf, Big Mac, Cottontail, Cracker, Dr Feelgood, Enron, Hammer Head, Lobstah, Mr. Clean, Mrs. Doubtfire, Olympus, Papa Smurf, Pincher, Ripken, Sir Wallace, SnapShot, Spartan, Tugboat,

Number of FNGS: 1

FNG Names: Noodle

QIC: Mr Clean


The BackBlast:

Mosy around lake, down the road and up over the bridge

SSH’s

Strawberry Pickers

Monkey Humpers

Windmills

 

Back to fields for the main course

Today’s beatdown was inspired by my two daughters. One who I was helping with her multiplication of 7 this week and an another that lives in Nashville and I brought this work out back from there.

I did learn that this PAX can not follow directions or count … 🙂

 

The field was set up with cones and flags. The cones were about 100 yards away along the sides and about 50 yards apart on the end lines.  Their were flags set up within the field about 25 yards apart.

 

Sevens in the corner

 

1st Round of 7 in each corner Burpee’s (Plank for 6)

Side Shuffle Side Lines/ Sprint End Lines

2nd round of 14 in each corner Merkins (Plank for 6)

Side Shuffle Side Lines/ Sprint End Lines

3rd round of 21 in each corner Shoulder Taps (Plank for 6)

Side Shuffle Side Lines/ Sprint End Lines

4th round of 28 in each corner Moroccans (Plank for 6)

Side Shuffle Side Lines/ Sprint End Lines

5th Round of 35 in each corner Overhead Claps (Plank for 6)

Side Shuffle Side Lines/ Sprint End Lines

 

Suicides doing each workout  at each flag line then back and do the next one.  Planking for the 6 between sets.

 

20 sets reverse Crunch

20 Butterfly Sit Ups

20 LBC’s

20 Freddy Mercuries

20 Mountain Climbers

20 Flutters

 

Round of 7

Squats and SSH

Quick Round of Mary with Olympus doing the German and SSH’s from Dr Feelgood.

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