Leading By Example
Weather: Absolutely Perfect 5:15 struck, core principles reviewed, and disclaimer was given. The Pax were reminded our last Bing Beatdown that included no running, well, that was the past, it’s…
Pax: Olympus
RIP EVH
PREP: At 5:13, face-melting guitar began emerging from the Bose: Van Halen’s Eruption brought us all to life. A perfect 1 minute and 42 seconds combination of fury and auditory…
Who Wants a Lobstaah Roll
At exactly 7:00 am, on a comfortable low 70’s Saturday morning we started by covering the 5 Core principals and welcoming Silver Bullet to his first in-person beatdown. This was…
Winter Has Come
Winter has arrived in Florida. Temperatures this morning plunged down as far as about 75°C and with the wind-chill it felt more like 70°C. As the PAX shivered in the…
Murderous Bunnies – PIC Week 4!
The clock hit 05:15 and Core principles were recited as well as disclaimers of my lack of expertise and general knowledge of anything. A quick Mozy with Butt Kickers, High…
Ring of Fire at University Corner!
Weather: Not raining – but the mosquitos were in full effect. Disclaimer was shared and it was beatdown would have limited running, so we took off to run, a very…
Buckeye Beatdown #2
PREP: YHC arrived a few minutes early to tape sets of exercises to 3 of the 4 light poles down the center of the parking lot and deposit some coupons…
Iron Pax Week 2 B Day
5 Core Principles were expressed and quick grab your coupons, this IronPax Week 2 beatdown is timed at 43 min! The Thang was explained and we proceeded to the pain!…
Iron Pax Week 1 Part Duo
5 core principals were announced and IronPax Week 1 was explained. Proceeded to a Mozy with High Knees, Butt Kickers, Nur, Side Shuffle, Moving Michael Phelps. We followed that with…
Iron Pax Week 1! “Inspector’s Gadget”
5 core principals were announced and IronPax Week 1 was explained. Proceeded to a Mozy with Nur, Nur High Knees, Nur ButtKickees, Side Suffle, Moving Michael Phelps, Skips. We followed…