AO: Bootcamp University Corner - Publix

When: 09/02/2020

PAX:

Number of Pax: 19

Pax Names: BP 20, Brutus, Cavallino, Condenser, Crabcakes, Lancelot, Lobstah, Manziel, Mr. Clean, Mugsy, Olympus, Posh, Pudge, Ripken, Sir Wallace, Stagecoach, Trump,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper


The BackBlast:

5 core principals were announced and IronPax Week 1 was explained.  Proceeded to a Mozy with Nur, Nur High Knees, Nur ButtKickees, Side Suffle, Moving Michael Phelps, Skips.  We followed that with Strawberry Pickers, Left-Right-Middle Leg stretch.

The Thang …  Iron Pax Week 1!  “Inspector’s Gadget”

3 Burpees at the start of every 60 seconds.

  • 50 Hand Release Release Merkins
  • 100 Leg Raises
  • 150 Jungle Boi Squats “2Spoonz Style”
  • 200 Big Boy Sit-ups
  • 250 Stationary Lunge Steps (ct ea leg as 1 rep)

More info go to https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/

Announcements

  • Walk for Alzheimer’s Nov 21st.  More info to come. Q Manziel
  • SRQLapsForLife.net sign up and run.. Great Cause.  Q Sir Wallice

Praises and Prayer requests.

  • Bing’s M his home and recovering
  • Roudy and his blended family.
  • Those affected by recent Hurricanes
  • First Responders, our Military and Police
  • Our Country

 

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