5 core principals were announced and IronPax Week 1 was explained.  Proceeded to a Mozy with Nur, Nur High Knees, Nur ButtKickees, Side Suffle, Moving Michael Phelps, Skips.  We followed that with Strawberry Pickers, Left-Right-Middle Leg stretch.

The Thang …  Iron Pax Week 1!  “Inspector’s Gadget”

3 Burpees at the start of every 60 seconds.

• 50 Hand Release Release Merkins
• 100 Leg Raises
• 150 Jungle Boi Squats “2Spoonz Style”
• 200 Big Boy Sit-ups
• 250 Stationary Lunge Steps (ct ea leg as 1 rep)

More info go to https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/

Announcements

• Walk for Alzheimer’s Nov 21st.  More info to come. Q Manziel
• SRQLapsForLife.net sign up and run.. Great Cause.  Q Sir Wallice

Praises and Prayer requests.

• Bing’s M his home and recovering
• Roudy and his blended family.
• Those affected by recent Hurricanes
• First Responders, our Military and Police
• Our Country