5 core principals were announced and IronPax Week 1 was explained. Proceeded to a Mozy with High Knees, Butt Kickers, Nur, Side Shuffle, Moving Michael Phelps. We followed that with Strawberry Pickers, Left-Right-Middle Leg stretch.
The Thang … Iron Pax Week 1! “Inspector’s Gadget”
3 Burpees at the start of every 60 seconds.
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats “2Spoonz Style”
200 Big Boy Sit-ups
250 Stationary Lunge Steps (ct ea leg as 1 rep)
- Walk for Alzheimer’s Nov 21st. More info to come. Q Manziel
- SRQLapsForLife.net sign up and run.. Great Cause. Q Sir Wallice
Praises and Prayer requests.
- Roudy mother in law passing and his blended family.
- Those affected by recent Hurricanes
- First Responders, our Military and Police
- Our Country