5 core principals were announced and IronPax Week 1 was explained.  Proceeded to a Mozy with  High Knees,  Butt Kickers, Nur, Side Shuffle, Moving Michael Phelps. We followed that with Strawberry Pickers, Left-Right-Middle Leg stretch.

The Thang …  Iron Pax Week 1!  “Inspector’s Gadget”

3 Burpees at the start of every 60 seconds.

50 Hand Release Release Merkins

100 Leg Raises

150 Jungle Boi Squats “2Spoonz Style”

200 Big Boy Sit-ups

250 Stationary Lunge Steps (ct ea leg as 1 rep)

https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/

Announcements

• Walk for Alzheimer’s Nov 21st.  More info to come. Q Manziel
• SRQLapsForLife.net sign up and run.. Great Cause.  Q Sir Wallice

Praises and Prayer requests.

• Roudy mother in law passing and his blended family.
• Those affected by recent Hurricanes
• First Responders, our Military and Police
• Our Country