AO:

When: 09/05/2020

PAX:

Number of Pax: 21

Pax Names: Bing, Blade Runner, BP 20, Dr Feelgood, LG, Lobstah, Manziel, Olympus, Pincher, Posh, Red Card, Samuari, Spackler, Sweet Pepper, Tex, Witt, woodford,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper


The BackBlast:

5 core principals were announced and IronPax Week 1 was explained.  Proceeded to a Mozy with  High Knees,  Butt Kickers, Nur, Side Shuffle, Moving Michael Phelps. We followed that with Strawberry Pickers, Left-Right-Middle Leg stretch.

 

The Thang …  Iron Pax Week 1!  “Inspector’s Gadget”

 

3 Burpees at the start of every 60 seconds.

 

50 Hand Release Release Merkins

100 Leg Raises

150 Jungle Boi Squats “2Spoonz Style”

200 Big Boy Sit-ups

250 Stationary Lunge Steps (ct ea leg as 1 rep)

 

 

https://f3greenwood.com/2020/08/30/2020-ironpax-challenge-week-1/

 

 

Announcements

  • Walk for Alzheimer’s Nov 21st.  More info to come. Q Manziel
  • SRQLapsForLife.net sign up and run.. Great Cause.  Q Sir Wallice

 

Praises and Prayer requests.

  • Roudy mother in law passing and his blended family.
  • Those affected by recent Hurricanes
  • First Responders, our Military and Police
  • Our Country

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