Workday “routines”

14 pax enjoyed a brisk 79 degree morning with a near full moon and only about 85% humidity to get a fresh start to their week… watched some Dora, made…

Our delicate hands

Wednesdays are busy on the Suncoast now, with the regular University workout and a ruck workout too. So it was great to see several PAX  this morning, plus Goob, Crabcakes,…

Who Doesn’t Love a Three Way

The scent of a brand new AO greeted us at Winn-Dixieland as we arrived for the very first Wednesday beatdown. It was either that or some bad pork product from…

51+36+911

Today was a double birthday Q, but Defib had to keep the hospital running so YHC got the honor of leading the Pax through a series of ridiculous exercises and…

Lame Nantan

Your lame Nantan forgot to do a backblast for the beatdown last Monday.  Just to show you it’s still important to get it in…even if a week late…to get the…

Spades of pain

We busted out a deck of cards and Mixtown some running with some big boys, Burpee‘s, markings, and squats. The exercise depended on which card was flipped. The spades were…

All 3 are Important

YHC showed up early for a little EC and got in 6 with Yamaha, who couldn’t stay around for the beatdown. Nice humid Florida morning… INTRO: Smaller than usual crowd…

Steal the Cone

Steal the Cone: This was supposed to be a very easy game for the PAX to play and get some fitness in but it started with lots of questions but…

50/50 Split

10 x 5: Let’s get our heart rate up and down on a 78-degree weather and what felt like 100% humidity. Remember, your nonna (grandmother) may have referred to your…