14 pax enjoyed a brisk 79 degree morning with a near full moon and only about 85% humidity to get a fresh start to their week… watched some Dora, made a stop at “7/11”, and had a snack of samples.
5 core principles
– high knees/ butt kickers
– karaoke (switch)
– toy soldiers
– 10 burpees OYO
Dora (partner runs to other Winn-Dixie sidewalk)
– 100 merkins
– 200 flutter kicks
– 300 squats
7s drill (run two parking rows over)
– burpees and big boy situps
11s drill (run one parking row over)
– Carolina Drydocks & mountain climbers
Core sample (only one set today):
– 20 Peter Parkers
– 20 long swimmers
– 20 windshield wipers
– 20 4-count penguins (or heel taps)
MoM: 3x Capt Thor with Manziel, 10x exile merkins with Goob
Announcements: Get your WildPax spot reserved (I got mine today!) before someone it opens up to non-Suncoast — places will go fast then. SEPT 2nd F is next week — HC to Pyro if you can attend (The Parrot on SR-70; THUR 9/30: time TBD I think)
TAPs: Praises for Stagecoach’s new job that starts next week — same day as he’s Qing, so come out and support! Prayers for Chilipepper’s 2.0 and 2.1 that are looking for work of their own.
Have a great weekend everyone!