AO: Echo Chamber - Saturday

When: 08/14/2021


Number of Pax: 11

Pax Names: Cavallino, Cottontail, Dragnet, Drake, Lobstah, Maui, Pyro, SnapShot, Spartan, Stagecoach, Trump,

Number of FNGS: 0

FNG Names:

QIC: Cavallino

The BackBlast:

Steal the Cone: This was supposed to be a very easy game for the PAX to play and get some fitness in but it started with lots of questions but once it got going teamwork and focus was at its best. As soon as we came together as a team with one objective in mind (not to have all the cones stolen) teamwork was formed.

Although fitness is an individual sport, the improvement of our performance can be enhanced through commons goals and teamwork. When we work together as a team, as one unit, we are able to accomplish far more as an individual alone.


Workout started with a mosey to the bridge. The PAX circled up and performed 20 straddle hops, 10 Strawberry Pickers, 10 Windmills and 10 Merkins. Then we [paired up for a sprint on top of the bridge and back while the PAX was doing Side Straddle Hops.

The Thang:

  • Split PAX into two teams
  • Set up: Two areas 20 yrds apart
  • Each area with 10 cones
  • Each team to perform 3 exercises – at the end run around a 20×20 yrd area
  • Individually each PAX after finishing the exercise they can run and pick up a cone to bring back to their pile
  • If the pile runs out team is penalized with 10 burpees
  • Note: Unfortunately no team was penalized

We finished with a round of PAX calling for the next exercises IC.

  • 30 Superman Push ups
  • 25 American Hammers (one side count 50 total)
  • 25 Lunges (one side count 50 total)

Run around grid

  • 30 Merkins
  • 50 LBCs
  • 30 Jump Squats

Run around grid

  • 40 Swimmers
  • 50 Big Boys Sit-ups
  • 30 Ski Lunges (single count)

Run around grid

  • 30 Carolina Drydocks
  • 25 Mountain Climbers (one side count 50 total)
  • 30 Squats

Run around grid

  • 60 Overhead Claps
  • 25 Flutter Kicks (one side count 50 total)
  • 40 Pickle Kicks

Run around grid


  • 5 @ Ragnar West Virginia (Ripken, Pincher, Gridlock, Fireball, Yamaha)
  • 2nd F @ The Parrot WED 25-AUG 6PM
  • 9/11 event – meet @ Dillard’s @ 8AM on 9/11
  • Wildpax Dec 2-4 – check Slack and HC w/$100

Circle of Trust

YHC started the COT and thanks to Drake for taking over to finish with prayers for the PAX, Families and Friends.

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