Pax: Chilipepper

500 in 30

15 mins warmup with dynamic stretching including wallsits and balls to the wall The Thang: 500 merkins in 30 mins interval, followed by football drills then a 4 on 4…

Sharing the Load

Weather: Upper 60s 5:15a struck and the pax were informed that YHC had Q on both the Ruck and Bootcamp because Kotter was in the smartsack battling a bug.  It…

Pre Turkey Sandbag Disrupter

Quick Disclaimer, 5 core principles… Quick mozy with butt kickers, monkey humpers (to the passing ruckers), and high knees.  Circled up and did motivators from 8, and Merkins.  Let’s go.…

One-armed 11s with lots of get-ups

Broken arm, so no weight-bearing exercise for the past six weeks. That restriction still applies, but the Q-sheet was empty so YHC modified as necessary.  The result:  lots of get-ups…

SandBagging it…

Disclaimer, 5 core principles… Quick mozy, Moroccan night clubs, Motivators from 8, and Merkins.  Let’s go. What happens with no one picks up the Q…  this.. PAX was divided in…

Swole is Goal

72F with biting mosquitos 5:15a welcomed the Pax, 5 core principles announced, performed 7 mins warmup consisting of wall sits, pike planks, SSH, alternating hand to thigh planks The Thang:…

Tower Tabata

It was a nice cool morning for a beatdown at The Tower. This was my first Q there and had a good turnout of eight, including two FNGs. After stating…

Yes, We are Going to Carry that Table

Humidity was high this morning.  Very high. The perfect weather for a non-stop workout. Seconds before 5:15, it was time to circle up. Off went the ruckers, led by Bing.…

Muscle Cars? Let’s flex our own muscle..

Gloomy morning.  Pax rolled in just in time.  Disclaimer and 5 core principles were shared.  Long Big Sexy  Mozy monkey jumpers, pickle pointers, pickle pounders, sexy chicks and homer 2…