AO: Bad Clown - Tuesday

When: 11/08/2022

PAX:

Number of Pax: 4

Pax Names: Chilipepper, Gold watch, Mugsy, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace


The BackBlast:

72F with biting mosquitos 5:15a welcomed the Pax, 5 core principles announced, performed 7 mins warmup consisting of wall sits, pike planks, SSH, alternating hand to thigh planks

The Thang:

Complete this series of 4 exercises at 25 reps each, then run a lap

  • Merkins
  • Jump Squats
  • Push the Rock
  • Abdominal Reach ups

Rinse and Repeat until 6:00a

COT

message:

“The Lord be with your
spirit. Grace be with you.”
–  2 Timothy 4:22

the beatdown results:

Totaled between 800 – 1100 reps and 2-3 miles

Spinal tap completed 11 laps

ChiliPepper 10 completed laps

Goldwatch 8 laps

Sir Wallace 9 laps but did another set of Merkins and jump squats instead of another lap

 

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