06/25/2022 - The Tower - Saturday - Hand Release Merkins on coupons suck..
Five Core Principles and disclaimers presented to the PAX. We then Mozied with but kickers, high knees, curb starches, curb mozie and bro yoga. DORA – Partnered up and…
Pax: Chilipepper
06/18/2022 - The Tower - Saturday - The Tower of Fun, sweat and tears
Great morning of a beatdown! Disclaimer and 5 core principles where shared. Mozy! Did a lap up front of the Church. Stopping to do sidewise crawls on the curb to…
06/24/2022 - Bad Clown Bootcamp - Friday - Disrupting the Bad Clown
Good Morning! The Bad Clown was ready to go! 5:15, disclaimer and 5 core principles. Warm-0-rama, Mozy with Butt Kickers and High Knees. We circled the water fountain a…
06/22/2022 - Hard Knocks University Bootcamp - Wednesday - Sharing the Load
Weather: Not Sweater weather, that’s for sure. With no one as an HC for the Ruck Q today, it was time to join forces and share some of the burden…
06/17/2022 - Bad Clown Bootcamp - Friday - Insane @ Bad Clown
Another great and humid morning. Disclosures and 5 core principles for the 3 brave souls that came out for the pre-beatdown… Did a quick mozy, SSH and bro-GA to get…
06/16/2022 - Hamer Time - Thursday - Hamer Time – and a late Q
Weather: Hot and steamy YHC is outta his routine by not picking up Pincher to clown car to Hamer Time, so he arrived much earlier than normal..and was followed in…
06/13/2022 - Dixieland - Monday - New Site Q for Monday Winn-Dixieland is who?
Merkins abounded and the mumblechatter abated during this tabata-style beatdown. 14 regular pax were joined by 4 runners; WX: 76 degrees and humid, but no precip., so it was a…
06/09/2022 - The Tower - Saturday - Super Intense workout plan
Warm, wet, and ready to sweat! 5 core principles proclaimed warmorama began with a mosey with station stops of various exercises and dynamic stretches. The Thang: nunerous coupons consisting of…
06/08/2022 - Hard Knocks University Bootcamp - Wednesday - Feels Like The First Time
77 HUMID degrees greeted the Pax at University Corner. 4 ruckers assembled and were off to do rucking things. Everyone get into Al Gore, for: Mission Statement 5 Core…
05/30/2022 - The Tower - Saturday - Welcome Breaker!!!
Awesome sunrise breaking up the gloom this AM. Pax gathered at 7:00 AM. Disclosures and 5 Core Principles were reviewed and explained. Extended Mozy around the parking lot with…