The horrors of Halloween are upon us!  Quick disclaimers and 5 core principles

Moxy, counterclockwise.    The horror!  We took a pause to perform monkey humpers, then pickle pointers, hot chicks and pickle pounders as we ran around the parking lot.   PAX teamed up in teams of 2, PAX 1 did LBCs while PAX 2 came to get some coupons.

Main Course – Dora.  – Tag Team Circuit

While PAX A performs the exercise, PAX B does a 600 ft dash, then switch.  Next time PAX B is up he Bear Crawls 100ft and Crawl Bears 100ft, then continues the exercise, etc..

• PAX A
  • 100 – Man Makers
  • 150 – Masonry Swings
  • 200 – Uneven Merkins
  • 250 – LBCs
  • 300 – Clean and Jerk w/Coupon
  • 350 – Masonry Squats
• PAX B alternates
  • 600 ft dash
  • Bear Crawl 100ft/ Crawl Bear 100ft

Announcements

• WildPax
• Shirt Order
• Salvation Army Christmas party
• Ragnar need more PAX

COT

• JD best friends wife passing Cassandra
• JD friend  Karen under cancer treatment
• Usher’s friend Pete got license and is working but continue to battle cancer.
• Pinchers iron man Saturday!
• Bell ringer third round cancer free!