Gloomy morning.  Pax rolled in just in time.  Disclaimer and 5 core principles were shared.  Long Big Sexy  Mozy monkey jumpers, pickle pointers, pickle pounders, sexy chicks and homer 2 Marge.

más the car show was getting set up ..  we were flexing our own muscle…

The thang.  5 rounds of the following substituting the exercise with the exercise associated to the round below.

10 Kettle Bell Swings

10 Reps of exercise

15 Swings

15 Reps of exercise

25 Swings

25 Reps of exercise

50 Swings

50 Reps of exercise

300 m run

Round 1 Hand Release Merkin

Round 2 Squats w/Block

Round 3 Rows

Round 4 Gas Pumps wBlock overhead

Round 5 Over Head Pres

COT

• Keep grounded.  Serve others
• Praise for Chilipepper and “pre-diabetic” level A1C.