It was a nice cool morning for a beatdown at The Tower. This was my first Q there and had a good turnout of eight, including two FNGs.

After stating the 5 core principles and disclaimer, we started with 20 Side Staddle Hops, 10 Strawberry Pickers, and 20 Morracan Night Clubs. I mentioned that I do not do alot of running when I Q, we took off on a short mosey to the far corner of the parking lot to get started.

Thang 1 Dora

Pair up, one does the exercise, the other runs to the other side of the parking lot.

100 Carolina Drydocks

200 Overhead Claps

300 Squats

400 American Hammers

Thang 2

Tabata 50 sec / 10 sec recover

Rounds 1 and 4

Mountain Climbers

Burpees

Monkey Humpers

LBCs

Suicide

Rounds 2 and 5

Plank Jacks

Merkins

Squats

Superman

Suicide

Rounds 3 and 6

Pickle Pointers

American Hammers

Tae Fighterlk

Big Boys

Suicide

Announcements: Wild Pax is less than two weeks. Seems like it has been talked about for a year.

Dec. 14 – Salvation Army Christmas Party. Looking for someone to step up and organize it.

Prayers and Praise were mention during the COT.   SnapShots sister Mindy. Gold Watch career change. Pincher safe IronMan. Abbacus’ family friend who lost spouse.

Welcome Mateo/Switch and Samuel / Flopper. Thanks Chili for bringing the FNGs.

Always a pleasure to lead our Suncoast PAX.

SnapShot 📸