AO: The Tower - Saturday

When: 11/05/2022


Number of Pax: 8

Pax Names: Abacus, Chilipepper, Flopper, Gold watch, Sir Wallace, SnapShot, Sweet Pepper, Switch,

Number of FNGS: 2

FNG Names: Switch, Flopper

QIC: SnapShot

The BackBlast:

It was a nice cool morning for a beatdown at The Tower. This was my first Q there and had a good turnout of eight, including two FNGs.

After stating the 5 core principles and disclaimer, we started with 20 Side Staddle Hops, 10 Strawberry Pickers, and 20 Morracan Night Clubs. I mentioned that I do not do alot of running when I Q, we took off on a short mosey to the far corner of the parking lot to get started.

Thang 1 Dora

Pair up, one does the exercise, the other runs to the other side of the parking lot.

100 Carolina Drydocks

200 Overhead Claps

300 Squats

400 American Hammers


Thang 2

Tabata 50 sec / 10 sec recover

Rounds 1 and 4

Mountain Climbers


Monkey Humpers




Rounds 2 and 5

Plank Jacks






Rounds 3 and 6

Pickle Pointers

American Hammers

Tae Fighterlk

Big Boys



Announcements: Wild Pax is less than two weeks. Seems like it has been talked about for a year.

Dec. 14 – Salvation Army Christmas Party. Looking for someone to step up and organize it.


Prayers and Praise were mention during the COT.   SnapShots sister Mindy. Gold Watch career change. Pincher safe IronMan. Abbacus’ family friend who lost spouse.

Welcome Mateo/Switch and Samuel / Flopper. Thanks Chili for bringing the FNGs.


Always a pleasure to lead our Suncoast PAX.


SnapShot 📸

Leave a Comment