AO: The Tower - Saturday

When: 11/26/2022


Number of Pax: 9

Pax Names: Ace, Chilipepper, Crocs, Flopper, Sir Wallace, Sweet Pepper, Switch, Tugboat, Uppercut,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace

The BackBlast:

15 mins warmup with dynamic stretching including wallsits and balls to the wall

The Thang:

500 merkins in 30 mins interval, followed by football drills then a 4 on 4 game with Sir Wallace as all time quarterback… Abacus and Tugboat receiving MVP’s !


“For God formed us to be imperishable; the image of his own nature he made us. But by the envy of the devil, death entered the world, and they who are allied with him experience it.”
‭‭Wisdom‬ ‭2‬:‭23‬-‭24‬ ‭NABRE‬‬

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