AO: Hard Knocks University Bootcamp - Wednesday

When: 11/23/2022


Number of Pax: 21

Pax Names: BackDraft, Bedpan, Bing, Callahan, Chilipepper, Condenser, Crabcakes, Kotter, Lancelot, Mrs. Doubtfire, Mugsy, Pyro, Sir Wallace, SnapShot, Spamalot, Spartan, Stagecoach,

Number of FNGS: 1

FNG Names: BedPan

QIC: Chilipepper

The BackBlast:

Quick Disclaimer, 5 core principles… Quick mozy with butt kickers, monkey humpers (to the passing ruckers), and high knees.  Circled up and did motivators from 8, and Merkins.  Let’s go.


PAX was divided in 4 groups of 4.  5 stations with exercise and reps 30 ft apart.  In the center a square of pain, filled with assorted set of sandbags, 100, 60, and 30 lbs.   PAX performs his rep count then can help the team.  Once entire team is done team can move on to next exercise.  Mode of transportation bear crawl.


  • 50 Hand Release Merkins
  • 50 X-Factors
  • 50 Jungle Boi Squats
  • 50 Hip tap
  • 50 Carolina Dry Docks


We completed 2 full rounds, that is 500 reps and a total of 109 burpees.


Welcome FNG, “Bedpan” with down range PAX  “Huffy” of F3 Classic City, Athens, GA,  “Elway” of F3 Naperville, “Puddin” of NC, and “Bay Max” of Pennsylvania.  Always a pleasure to have visiting PAX!



  • Ragnar, need some more runners.
  • Salvation Army Dec 14th
  • Gobbler Challenge @ Echo Chamber (Green Brook Adventure Park) on the 24th at 7:00.




  • Travel Mercies for traveling PAX and their families
  • Condenser’s 2.0.


We ended in a powerful ball of man and great subsequent Q source discussion.





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