F3 Suncoast’s first expedition into having an evening beatdown. Shamrock and YHC met up at Unconditional Surrender expecting this to be a evening of running and scouting out the area in the evening but we were pleasantly surprised to be met by Punch List and an FNG. After the disclaimer and quick F3 explanation we …
6 regular hard cores and 1 visitor from Charlotte, Welcome back Mad Dog!!! The Mosey to the downtown park Circled up for some 30 -60- 90s 10 Merkins 20 LBCs 20 SSHs Triple check 1 man does 15 merkins run to the second man the second man does 15 decline merkins run to the third …
Last Day of February! No Leap Year this year. 11 pax started off the morning and we finished with 11! Warm Up: Started off with a little quarter mile mosey Circle up Strawberry Pickers Squats Windmills Arm Circles Run to the park The Thang! In honor of February 28, we went ahead and used 28. …
8 charging hard and no surrendering today? Mosey to the bridge for a circle up. The warmup 40 SSHs 10 Merkins 30 LBCs 30-60-90s Ran down the hill for 11s 11 merkins run up the hill 1 LBC repeato until 11s Team up for a fun run Round 1 1st man runs backwards for 4 …
Temperature: A perfect 62 degrees. Welcome: We had 10 Eager Pax arrive at the base of the statue, the early morning chatter was thanks expressed for the lack of rain and cold weather. We circled up for the principles and mosied to the base of the bridge. Warmups: sshx10, windmillsx10, LBC’sx10 The Thang: We mosied …
Weather: 48 and WINDY The Pax arrived early and were eager to start…well, mostly early..Papa Smurf came in hot with a warning that he might be late. Being inspired by a Flashdance Q at the bridge a while back, it was time to head towards the base of the bridge for some fun! More to …
On a warm humid morning with nasty storms just off the coast heading our way YHC did the core principles and Disclaimer. Mosy’d around parking lot for a minute waiting as Papa Smurf came in HOT with his PRIUS at full throttle. 🙂 Headed out of parking lot heading towards the first garage…. we circled …
Twas a Col Chilly morning in Sarasota for the Gloom. A Brisk 42 degrees as Lonestar left his house on his way to Marina Jack for the workout! Many people could not brave the cold except for Slater and Clutch (which good thing we started at 5:16 for his sake) Did a little warm …
68 degrees and breezy. I am on vacation this week and I wanted to post at Unconditional Surrender this morning. Well I guess I should have told someone else, as I was the only one there. So at 5:15 I stated the 5 core principles to me , myself, and I. I decided the no …
4 brave men made it out of the fart sack for a modified OLD GLORY. I have to admit that when I showed up at the AO, I was hoping for a single show again but the PAX held me accountable to show up to lead and bring witness to some good suffering. Raining sideways …