Someone Pre-runned, came in to see how many cars pulled w/ boat trailers or how many cars that have been branded by the “Bing Kool-Aid”. 66 ° – HUMID Q: Lancelot Pax: Goob, Lambaugh, Jimmy Dean, & Sham Wow Happy to have the 5 come in and start the day with a “Wet & Wild” Run. …
So the first Ft. Hamer run AO had 6 but no respect to be found. After the Q welcomed everyone with the 5 core principals Bing, Deep Dish, Goob, Crab Cakes and Yamaha took off for an inspired 6+ miles. some impressive mile times! Q, Rowdy, did his thang on the bridge. COT got a …
Weather 53 degrees. Feels like 53 Degrees QIC: ShamWow Pax: Bing, ShamWow, Rowdy, Crabcakes, Yamaha 5:15 hit, it was too cold for small talk, Garmin watches started and we were off. Bing, Crabcakes and Yamaha planned for 6 miles at 8:45 pace and ended up just a tad faster at 8:30 pace. ShamWow, Rowdy and …
Weather: 42 – Feels like sub 40 QIC: Bing Pax: Bing, ShamWow, Yamaha, Crabcakes Fellowship and the brotherhood accountability won this gloom. With an HC the previous day, YHC, Yamaha and Crabcakes committed to a 6 mile run with 3M Fartlek. ShamWow took to the bridge and noted that the air is much colder on …
Weather: 51 and.. wait, 51??? QIC: Lambeau Pax: Shamwow, Goob, Deep Dish Brr, freaking brr. At 5:15 Deep Dish and Goob headed for Waterleaffe and Shamwow and YHC walked over the bridge and back. Not much else to report other than Goob running a lap around the lot on return to get to 6 miles. …
Weather: mid 60’s and humid QIC: Lambeau Pax: Wahlburger The two of us were still stretching out at 5:15 and we then discussed typical routes before heading North for a sidewalk run. YHC kept a respectable pace (for himself) for the first mile and then slowed things down as the body started to complain. …
Weather: Perfect 50F. No wind. Welcome: Greeted the group and off we went. The Thang: YHC and Defid wrapped up a marathon training cycle with a 1.5 mile warm-up over the bridge, 3 miles at marathon pace, 4 minute recovery, 1K at 10K pace and a 1 mile cool-down. ShamWow did his normal trek over …
Weather: Overcast and 66. Long Sleeve weather for this northern transplant….. Pax: Ricky Bobby, ShamWow, Goob, Crabcakes, Lambeau, Wilson, Sparky With YHC in full taper and scheduled for a rest day, it was determined that the PAX was free to do whatever they wanted this morning. As they departed the parking lot, everyone decided on …
Weather: 71 and great Pax: Ricky Bobby, ShamWow, Mr Clean, Bing, Goob, Crabcakes, Deep Dish, Lambeau, Chili Pepper, Sir Wallace Routes were determined and the pax set off for varying distances. Kudos to those setting PRs and pushing themselves entirely out of their comfort zone. 5.3 miles for Lambeau, Ricky Bobby embracing the pain on …
In honor of our missing Nantan Weather: 76 Degrees with Humidity of 86% QIC: CrabCakes PAX: Goob, DeepDish, ShamWow, Lambeau After receiving a text from Bing at 0454 announcing that he needs a new alarm clock YHC decided to take Q responsibility for the most difficult AO in the SunCoast to Q for. The …