Weather: Amazing, breezy, cool breeze…wait, where did the breeze go? But that sunrise! QIC: Bing Pax: Bing, #Law, Tar Heel, Ozzy, Daniel-san, Smudge, Birdhole YHC intentionally arrived at the AO early to take in what is always an amazing sunrise, something you don’t get to see in the Suncoast often being on the west side …
80F With a great breeze Mozy- Indian Run with 10lbs ball .5 miles thru the park Circle up- SSH, windmills, Fl. Strawberry Pickers, M Night Club, Push Jacks, dead roaches, and Hello Dollys THANG- DORA DOWNTOWN: Accending Dora with Partner running to 150yards between 50 Burpees 100- Merkins- 200- LBC s 300_ Squats 300- …
The Pax of F3 Lutz took the trip to DTSP to lead a beatdown! We now owe them two beatdowns and will make that repayment soon enough! Details of the beatdown can be found here! http://f3lutz.com/2019/07/13/no-more-ssh/
7:00am – A cool 82F with a East coast Sun rise on the West Coast of Florida – Welcome to F3. Fitness, Fellowship and Faith. – Are there any FNG’s? Disclaimer- – This is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. – It is …
The Pax: Ozzy (War Daddy), Tinker Toy (FNG to DTSP and Kotter), Smudge and Bird Hole (Q and YHC). THE THANG…. COP: Mosey to Hooker’s Pier for… 20 SSH 20 Imperial Walkers 10 Mountain Climbers 10 Peter Parkers 20 Westminsters (St. Pete version of Windmill) 20 Running With Scissors Mosey to Northshore Park Beach …
Weather Summary: Humid Temperature: 82° (28C) Humidity: 80% QIC: Bing Pax: Bing, Pincher, LG, Dirt Dart, Ozzy, Bird Hole, Smudge, Peach Fuzz, Prime Time, Uptown Girl Another beautiful sunrise in SW Florida, a rare site, but a norm in St. Petersburg. Pincher, LG and YHC arrived via clown car and were greeted by some eager …
Rarely do you get to see a sunrise when you live on the west coast of Florida. What a beautiful way to start a beatdown at DTSP. If you haven’t been to this AO, you’re missing out…sunrises, a breeze off the water, lots of people out running on the walkway. Snapshot, Olympus and YHC headed …
Weather: Hot with light rain QIC: Scrum This was my first trip to the new downtown St. Pete AO. Beautiful location – right on the Bay. Great place to watch the sunrise. We had 7 pax total, with one FNG. Several of the pax made the trip down from Clearwater. This AO should hopefully grow …
Weather – absolutely gorgeous sunrise in SW Florida – how does that happen? The clown cars from Lakewood Ranch arrived early enough to scope out the landscape and the remainder of the crew arrived. It was time to launch our newest AO, this time, in St. Petersburg, Florida. After a detailed review of the 5 …
It is with great excitement that we launch our newest AO in St. Petersburg, FL! Clown Cars will depart from the Adventure Park at 5:50am on Saturday, 6/1/19 for the 12th Ave NE Parking lot. Beatdown starts at 7am sharp followed by coffeeteria at Starbucks immediately following. Post for the next chapter of F3 …