H3= Hot, Humid and Happy Birthday

Conditions: 78 degrees high humidity and dark. McNugget’s Birthday!!!  And Big Mac’s is Tuesday! Chore principals covered and no FNGs. We started with the Mozi including butt kickers, high knees, Nur, skip and kerioke. We then grabbed our waters and headed over to the basketball court for another great warm up that included SSH, Strawberry Pickers, …

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St Pete Launch

Weather – absolutely gorgeous sunrise in SW Florida – how does that happen? The clown cars from Lakewood Ranch arrived early enough to scope out the landscape and the remainder of the crew arrived.  It was time to launch our newest AO, this time, in St. Petersburg, Florida. After a detailed review of the 5 …

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Ft Hamer Run

Weather: 74 degrees, 83% humidity Pax:  Crabcakes, Deep Dish, Goob, Lambeau, Lancelot YHC arrived a little before 5AM and found Lancelot’s car in the lot. After two laps around the lot to warm up I headed North at 5AM and came across Lancelot returning from a 3 mile run. We both headed North for 7 1/2 minutes and then …

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4 Man Relay

Saturday May 26th 2019 7:00am – 5 Core Principals, Disclaimer 7:01am – Mozy to AO (Butt Kickers, High Knees, Toy Soldiers) 7:06am – Arrive at AO (Lake by the bridge) for some Dynamic Stretching (Arm Circles both ways, Agitators, G’Mornings, Strawberry Pickers, Reach for the Stars) 7:15am – Mozy around the Lake while QIC explains …

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Cycling More or Sleeping More?

PAX, you all know well by now that sleep is overrated for most of us, AKA 3:44. That was solidified once again coming from our fearless (sleepless) leader Mr. Bing when he posts on GroupMe…”Anyone up for some extra miles and a 5:30 launch, we can circle back at 6″. YHC ignored this, on purpose, …

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St. Pete AO Launch – 6/1/19 PRE-Blast

  It is with great excitement that we launch our newest AO in St. Petersburg, FL!  Clown Cars will depart from the Adventure Park at 5:50am on Saturday, 6/1/19 for the 12th Ave NE Parking lot. Beatdown starts at 7am sharp followed by coffeeteria at Starbucks immediately following.  Post for the next chapter of F3 …

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The Murph

Pax: Jimmy Dean, Manziel, Gridlock, Brutus, Scrum, Chili Pepper, Deep Dish, Mahommes, ShamWow, Amazon, Canada (F5), Fireball (F5), Drake, Barron, LG, Yamaha, Trump, Pincher, Messy, Papa Smurf, Hurricane (F5), Scholar (F5), Gator, Force (F5), Free Spirit (F5), Geek Squad, Crab Cakes, Lancelot, Recall, Posh, One and Done, Big Mac, Bing Weather: SW Florida HOT 33 …

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