Archives: BackBlasts

IPC Week 5 – finally some murder bunnies

Great sunrise and great day to finish  Week 5 of IPC..   Disclaimers and 5 core principles.  Mozy, high knees, butt kickers.  We circled up and did SSH, strawberry pickers,…

Tribute to Heisenberg

Today we paid tribute to our brother from Jacksonville, Jeff McCrea – Heisenberg. After the 5 core principles and disclaimer were given we took a short mosey towards the dog…

WoodPile

Beautiful Day in the gloom. YHC showed up ready to roll with log coupons for the beatdown. Confusion about was the Q. Bing was ready, but yielded (rightfully so) since…

Lucky/Unlucky

68° Beautiful Gloom 5 Core Principals and the disclaimer, so we got started. We then mosied  half way around the plaza, then started with: SSH x 15 (IC) Windmills x…

4 Corner Special

Conditions: 65, dark, low humidity and the smell of bread. The Mozi and Warmup: SSHs, Strawberry pickers, arm circles, MPhelps, Imperial Walkers,Mountain climbers and BBS…. The Thang: We did 4 corners…

Hightower 374 WOD and more

Weather: Fantastic YHC was excited to be back on Q, especially at the Ruck AO, so YHC spent some time inviting a bunch of folks we haven’t seen in a…

Mortification

A pleasant 68F morning: 5:15a principles announced then mosey’d around parking lot with dynamic stretching then warmorama including SSH, Peter Parker’s, and strawberry pickers… that’s enough warmup let’s get to…

5X20 suckfest

Weather-  dare I say, cool? At 5:15am, YHC called for the circle up and recited the core principles.  After a brief warm up which included SSH IC, Windmills IC, Imperial…

BDay Week Day 1. A Crawling good time…

Welcome to my B-Day Q Week!!  Day 1. Disclamer and 5 Core Principles.  Mozy around parkinglot with Nur, Nur Butt Kickers, Nur High Knees.  Accelerators starting from 8, followed by…