When: 10/04/2022


Number of Pax: 3

Pax Names: Mugsy, Olympus, Sir Wallace,

Number of FNGS: 0

FNG Names:

QIC: Sir Wallace

The BackBlast:

A pleasant 68F morning: 5:15a principles announced then mosey’d around parking lot with dynamic stretching then warmorama including SSH, Peter Parker’s, and strawberry pickers… that’s enough warmup let’s get to it!

The Thang:

Olympus inspired beatdown board was presented

Pax run a lap after completing all the reps for each and every exercise

50 burpees

100 merkins

150 squats

200 plank jacks

150 squats

100 merkins

50 burpees



laps for life Sun. Oct 16th 8am, wildpax in November

praises for all those helping others in the hurricane aftermath and prayers for those without home, power, and especially for those lives that were lost.

My message:

To be a neighbor, according to Jesus, means to come alongside someone. As Christian Americans, we must remember that we are Christians first, and Americans second. Our nationality should never surpass our faith and its duties. This is what we must keep in mind when we consider our “neighbor”




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