AO: Hard Knocks University Bootcamp - Wednesday

When: 10/05/2022

PAX:

Number of Pax: 5

Pax Names: Jimmy Dean, Spartan, Sputnik, Teletubby, Wolverine,

Number of FNGS: 0

FNG Names:

QIC: JimmyDean


The BackBlast:

Conditions: 65, dark, low humidity and the smell of bread.

The Mozi and Warmup: SSHs, Strawberry pickers, arm circles, MPhelps, Imperial Walkers,Mountain climbers and BBS….

The Thang: We did 4 corners and the exercises were merkins, SSH, Crunch frogs, Air Squats, LBCs and Shoulder taps.

COT: see notes under Bing (ruck)

JD out

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