It was a glorious morning to share the 5 core principles and reconnect following Hurricane Ian passing through the area. WX: 71 deg, low humidity and clear skies.  YHC also shared the Disclaimer before starting The Thang.  There were no FNGs.

Mosey (1 lap around the lot)
– high knees, butt kickers, karaoke (switch), nur, toy soldiers
– 10 4-count merkins

The Thang:
4 corners
– 7 burpees
– 14 big boy sit-ups
– 21 merkins
– 28 squats

7s drills
– Carolina Drydocks & lunges (each side)
– Peter Parkers (count one leg) & get ups

Core samples:
– 20 LBCs IC
– 20 long swimmers IC
– 20 banana hammocks IC (switch after 10)
– 20 rock pushers IC

CoT

10/16 is the Laps for Life Walk/Ruck/Run on Siesta Key; 10/29 there are TWO events: 1) Alzheimer’s Association Walk at Benderson (ask Manziel for additional details); 2) Manasota BUDS 20th Anniversary Buddy Walk; WildPax is the weekend before Thanksgiving (Stagecoach is the man to pay to secure your spot; see the #wild-pax-csaup channel for details); Ragnar is “full” unless you want to be a “spare” or start another squad (DEC 2-3).  Ripken said F3 Suncoast will be supporting the Salvation Army Christmas Party again this year; if you’re interested in supporting that, Ripken is the current best POC.

TaPs: Prayers that those who are aiding in the Ian recovery are protected and feels God’s presence in the work they are doing; also that those who are suffering would find comfort and contentment in this present difficult season.  Get behind your passion and find a way to make it about more than just looking inward!

-AirWolf, Out