Weather-  dare I say, cool?

At 5:15am, YHC called for the circle up and recited the core principles.  After a brief warm up which included SSH IC, Windmills IC, Imperial Walkers IC, agitators OYO, Michael Phelps OYO, and arm circles, the days beating was outlined.  Not one for veil threats, unfortunately Goob had to back down from his stance of sprints due to a nagging hip injury; otherwise, their absolutely would have been pain of sprinting and sucking wind.  There’s always next time.

Instead, YHC walked the PAX through 20 merkins, 20 dead bugs, 20 tricep dips, 20 LBC’s, and 20 CDD’s.  Once everyone had completed them, YHC told all to get comfortable doing that for the next 38 minutes on repeat.  Goob couldn’t run and deliver on his promise so therefore all were forced to endure a true chest, shoulder, and core suckfest.  There was mal-intent and the PAX all had noodle arms by 6am.

Announcements:

• No 2nd F due to Ian
• Be safe during Ian
• Walk to End Alzheimer’s Oct 29th
• Sarasota BUDS walk Oct 29th
• Laps for Life Oct 16th

Praises/Prayers:

• Sonic Boom got to attend a Navy Seal father-son right of passage event.  It was a blessing and left him with a challenge which he then gave to all of us- be intentional.  What is at your core?  What are your core values?  Be intentional and ensure your actions align to your stated mission.
• All those in the way of IAN- be safe

Always an honor men.

~Goob