AO: The Tower - Saturday

When: 10/09/2022

PAX:

Number of Pax: 6

Pax Names: Abacus, Chilipepper, Crocs, Sir Wallace, Sweet Pepper, Tugboat,

Number of FNGS: 0

FNG Names:

QIC: Chilipepper


The BackBlast:

Great sunrise and great day to finish  Week 5 of IPC..

 

Disclaimers and 5 core principles.  Mozy, high knees, butt kickers.  We circled up and did SSH, strawberry pickers, peter Parker stretch, Michael Phelps.

 

Onto the main course.

 

 

5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees. (Burpee we/3 hand release Merkins)

 

Round 1

  • 10 BDE Burpees (Burpee, Bonnie Blair Squat)
  • 10 yard Murder Bunny
  • 10 BDE Burpees
  • 10 yard Reverse Murder Bunny

Round 2

  • 20 Thrusters
  • 20 yard I’llu Bunny
  • 20 Thrusters
  • 20 yard Reverse Murder Bunny

Round 3

  • 30 Bonnie Blairs (the Hard way)
  • 30 yard Murder Bunny
  • 30 Bonnie Blairs (the Hard way)
  • 30 yard Reverse Murder Bunny
    I’m beginning to sense a trend

Round 4

  • 40 Jungle Boi Squats (2 Spoonz Style)
  • 20 yard Murder Bunny
  • 40 Jungle Boi Squats (2 Spoonz Style)
  • 20 yard Reverse Murder Bunny
    Well, I thought there was a trend

Round 5

  • 50 Merkins
  • 10 yard Murder Bunny
  • 50 Merkins
  • 10 yard Reverse Murder Bunny

 

HA and you thought the suck was over..  https://f3greenwood.wordpress.com/?p=370633

 

  • Laps for life 16th
  • WildPax

 

COT

  • ACL belle
  • Gratefully for Barbara
  • All those affected
  • Workers and volunteers

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