68° Beautiful Gloom

5 Core Principals and the disclaimer, so we got started.
We then mosied  half way around the plaza, then started with:
SSH x 15 (IC)
Windmills x 15 (IC)
Dips x 15 (IC)
Step-ups 10 each leg

We finished our mosey around the backside of the plaza, there was a great bakery smell – until we passed the dumpsters, to the beginning to start our Thang.

Lucky/Unlucky
Time to offset some unlucky with some lucky. Draw 2 cards. First card’s exercise were performed at the far side of the lot where we did 13 reps (unlucky side).
Run back to the starting point where we did 7 reps of the 2nd card’s exercise (lucky side). Do this for 15 hands
Excercises are as follows in cadence on your own.
2 – SSH
3 – LBC
4 – Freddie Mercuries – FM
5 – Peter Parkers – PP
6 – JLos
7 – Jump Squats – JS
8 – Apollo Onos – AO
9 – Bonnie Blairs – BB
10 – Monkey Humpers – MH
Jack – Plank Jack – PJ
Queen – Carolina Dry Docks – CCD
King – Merkin (if King of Diamonds, do Diamond Merkins) -DM
Ace – Burpee
Hand 1 – 13 SSH, 7 PJ
Hand 2 – 13 BB, 7 AO
Hand 3 – 13 JLos,  7 JLos
Hand 4 – 13 AO, 7 PP
Hand 5 – 13 SSH, 8 AO
Hand 6 – 13 Burpees,  MH
Hand 7 – 13 JS, 7 CCD
Hand 8 –13 MH, 7 Fm
Hand 9 – 13 JS, 7 PJ
Hand 10 – 13 Merkins, 7 MH
Hand 11 – 13 Burpees, 7 Burpees
Hand 12 – 13 AO, 7 JLos
Hand 13 – 13 PJ, 7 Burpees
Hand 14 – 13 CDD, 7 MH
Hand 15 – 13 PP, 7 DM

Once that was done, we had a round of Mary with: Suzanne Summers,  Incline Merkins, 30-60-90, Big Boys, Plank:  6:00 o’clock!

Announcements:
2nd F at Pablonos Oct 12.
Laps for Life Oct 16th
Manasota Buddie Walk Oct 29th
Alzheimer’s Walk Oct 29th

Prayers:  Stagecoach.  All PAX that are doing something to help with the storm relief.  For the storm victims, may God be watching over all of them.

Praises:  For all that got out of bed and pushed themselves this morning.  All first responders and hospital workers.

It is always a pleasure to lead this group of HIM.

SnapShot  📸