2 Pax for 4 Square
At the 5:15 bell there were only two of us, so since no one signed up for the Q, we improvised. Just as we got started the lights went out,…
Archives: BackBlasts
Work Worth Doing – AMRAP Style
Boone’s Farm and Peach Fuzz both returned from the IR for a Thursday morning beatdown at the most versatile AO in the F3 Nation. After a quick stretch and some…
Hardened Harbour
1,000 reps 70F with 90% Humidity 5:15a Just me, myself, and I… decided to taylor make the workout to focus on muscle fatigue. warmup: None Thang: Round 1 100 Merkin…
Honoring Hightower
Saturday’s beatdown started sticky and got stickier. We had 2 cameo appearances by Pax trying to get their names in the backblast, but I agreed not to mentioned Defib or…
Leading By Example
Weather: Absolutely Perfect 5:15 struck, core principles reviewed, and disclaimer was given. The Pax were reminded our last Bing Beatdown that included no running, well, that was the past, it’s…
BLIMP rides and Doracides
Weather: 73 degrees and 88% humidity no breeze, also NO mosquitoes! The anticipation for the Bubbles VQ was high as the PAX gathered and at 5:15 and YHC flawlessly delivered…
Tired of 3-ways? Too bad.
Weather: 75 and humid It was apparent that Goob still wasn’t entirely awake by the time he got to Adventure Park, because YHC had to remind him that his alma…
Hill Climb United
Sat. 0700 77F humidity 75% clear skies We welcome Visitor: F3 Sailview, “Anvil” Dan Griffith from North Carolina Warm up: mosey around hill to top. The routine consisted of good morning…
Killer Bs, no… Not Beer, Brats and Babes.
Weather. Humid, 77 and uncommonly no breeze. 5:15 rolled in. 5 Core principles and I’m not liable for the stupid beatdown I’m about to suggest.. . We mozied with some…
Jump at Bayside
With only three, Kotter, Clutch and Snapshot, in attendance and the five core principles mentioned, no FNG, we began with a mosey to and around the circle twice with butt…