Running Solo
Glorious cool morning. Got to the AO waited for any otherPAX to show up, but seems like everyone wanted to fartsack today. Started my day with stretches to get my…
AO: Bee Hive - Thursday
No Q + No Question = Know Problem
We did not have a Q for this morning, and not knowing which PAX would show up, YHC was trying to figure out what to do. With a Dr. appointment…
To, Too, or Two
At 5:15, YHC thought it was going to be a solo morning. But coming in hot was Ratchet. Since no one took the Q, I pulled out my exercise deck,…
Tabata for Two
It was a nice cool 62°morning for a beatdown at The Bee Hive. As there was only two of us, the principles and disclaimer were given and we took off…
Modified A.L.A.R.M. (Four Corners)
This morning’s workout was inspired by “Mercan Ladder” & “A.L.A.R.M.” (Four Corner A.L.A.R.M.). Since I showed up late @Snapshot helped with the mission, our 5 principles, and a warm-up. (PAX recommended BURPEES…
TAYLOR PHELPS -CARDINAL – TRIBUTE
5:15 and 48° After the 5 core principles and disclaimer were given we got right to the point. I had another beatdown planned, but with the late news of our…
Tabata at the Bee Hive
Every Pax should make the trek down to Bee Hive. Why? Why not?! For YHC, today holds a special meaning. Two years ago, my father passed away due to complications…
Suicide Ladder
30/30 workout… YHC was laid back in his truck, yes it is a truck @StageCoach, when two pax pulled in just in time to begin. One a downrange pax, CPAP,…
BEE HIVE DUO
Just two for the show at 5:15. We knew the 5 core principles and disclaimer so we Mosied the parking lot stopping at the circle for bad back stretches, LBCs,…
Giving is Better than Receiving
Inline with the 30/30 workout for the Bee Hive, Ripken announced a question to ponder earlier in the week, “How do you gracious give to your kids, but not spoil…