Every Pax should make the trek down to Bee Hive. Why? Why not?! For YHC, today holds a special meaning.
Two years ago, my father passed away due to complications from COVID-19. He had been ill for some time, and the last few years had resulted in a poor quality of life. The most difficult part for his family was that we were not there to say good bye or for the funeral.
At 5:15, and two other Pax present, we began:
5 Core Principles
Warm o Rama – SSH, Arm circles (forward and reverse), strawberry pickers. All IC, all x 12
YHC had laid out the following on the ground:
2 x 15# dumbbells
2 x 20# dumbbells
Pax would pick one of the toys and perform the exercise of their choice. The third pax would put on the ruck (20# plate) and walk the perimeter of the designated area. Once the rucking pax returned, another pax would grab the ruck, and the other two grab a toy for another exercise.
Continue this patter until 30 minutes had elapsed.
War Daddy – Snapshot
War Baby – YHC (yes, we were an old group of men today)
Prayers for all those traveling in the cold weather
Family friendly beatdown this Saturday, 12/24. 2.0s and entire family welcome. 7am launch.
Following COT, we had a great conversation about forgiving oneself. Also enjoyed coffee!
Great morning with great men!
Thanks for the opportunity to lead!