AO: Bee Hive - Thursday

When: 12/15/2022


Number of Pax: 3

Pax Names: Condenser, Fireball,

Number of FNGS: 0


QIC: Condenser

The BackBlast:

30/30 workout…

YHC was laid back in his truck, yes it is a truck @StageCoach, when two pax pulled in just in time to begin. One a downrange pax, CPAP, from Charlotte, and the none other than @Fireball…

mission statement, core values and the premise of the 30/30 beatdown given: A 30 minute high intensity workout, followed by a 30 minute coffeetorioum focused around a weekly question.

This weeks question: What invigorates your generosity?


we did a quick mosey to the street and back to the start of the parking lock aisleway. The workout was to be simple format. a core exercise to “failure” then to the first intersection perform 1 burpee then run back. First pax back declares and leads the next core focused exercise. run to second intersection, 2 burpees, run back, another core exercise led by the first pax back… continue, increasing one intersection at a time, to the fifth intersection. then work back down the ladder.

after the first iteration of that ladder, we swapped core exercises for SSHs increasing by multiples of 5 each leg of the suicide. this was down at each own pax pace allowing you to amp up to your level for max intensity.

Ended with COT followed by great discussion at the RaceTrac coffeetorium. Come Out and experience!

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