5:15 and 48°

After the 5 core principles and disclaimer were given we got right to the point. I had another beatdown planned, but with the late news of our brother Taylor Phelps, Cardinal, from Knoxville, a quick change was in order.

We pay tribute to Cardinal by doing “His Name is the Workout”.

A – Al Gore Hold 1 Minute

B – Box Cutters 15

C – Carolina Drydocks  10

D – Diamond Merkins 10

E – Dying Cockroaches 20

F – Freddie Mercury’s  15

G – Gorilla Humpers 15

H – Heals to Heaven 20

I – Imperial Walkers  each leg 20

J – Jump Ups, Bobby Hurleys 15

K – Knuckle Merkins 15

L – LBC’s 30

M – Mountain Climbers 20

N – North American Hammers 25

O – Overhead Claps 25

P – Plank Jack 20

Q – Flutter Qicks each 20

R – Russian Twist 20 **

S – Strawberry Pickers 20

T – Toy Soldiers each leg 20

U – Burpees 10

V – Shoulder Taps each arm 10

W – Windmills 20

X – Moroccan Nightclubs 30

Y – Monkey Humpers 15

Z – Side Straddle Hops 30

**Russian Twists – American Hammers from squat position

SSpell Taylor’s name – first, last and F3.

Do the exercise for each letter that spells his name.

After each part of his name, run around the first parking area.

Announcements: Multiple runs, Feb 9 F2 dinner at Pablonos.

Prayers: Cardinal in Knoxville and his family.

30/30 – We had two questions this morning.

1: Have you ever questioned your religion?

2: How can you guys hold each other accountable to their goals?