VQIC- Jackrabbit Pax- Goob, TBD post workout After the disclaimer is stated and the chatter begins, we’ll mozy the parking lot and include butt kickers, carioca, high knees, and NUR. Once back, the PAX will circle up and perform the following in cadence: 10 Strawberry Pickers 20 SSH 10 Windmills 10 Imperial Walkers Michael Phelps …
Today’s message: May our creator see us through the struggles in this life. With the Holy Spirit within, let us willfully endure challenges knowing that Jesus has overcome the world and through Him, we too will overcome, with peace of mind that we are almost home. PAX = Chilipepper, Goob, Ripken, Stagecoach, Trump, Wolverine, Olympus, …
Bumps in the road, sometimes they are larger than they appear, sometimes they are smaller. Only way to find out how big that challenge is, is to address it. Just in life, we face obstacles daily, the outcome is typically better when we address head on. Have that tough conversation, don’t go around the bump. …
QIC: Olympus Weather: Don’t know…Its florida… So excited a “real” soccer league (aka Bundesliga) starting today. I was getting tired of watching the Belarus league, or a sport called Netball (apparently it is popular in England..). So I decided to do a tribute to Germany, secondary to Bundesliga. I included a “Sucktoberfest” playlist. Some knew …
Nice morning a little muggy 72 degrees. I arrived early at Mount Celery to get few hills in to see Steel had already beat me. He had started his own workout. So I started the hill. I came back down the second time to find Papa Smurf looking around like he was lost. We waited …
QIC : Hang 10 Mozi: lap around the bridges, Okole Kickers, High Knees, Nur, Karaoke, Jump Skips. Warm-Up: SSH, Strawberry pickers, Michael Phelps, arm circles, agitators, and Windmills. Dynamic Stretch: Straight Leg Toe Touch, Lunges, and Frog Leaps. The Thang I decided to bring a little Hawaiian style to this Aloha Friday Beatdown. Playing some of …
QIC: Bing Pax: Lambeau, Yamaha, Goob, Bing Weather: Perfect Disclaimer possibly not shared but assumed Lambeau took to the bridge to start his journey back after a foot injury and pushed his limits. Goob, Yamaha and YHC went for the usual north loop completing 6.2 miles at a strong conversational pace. Conversation included how we …
QIC: Lancelot Unconditional Weather Pending, which we’ll Surrender to ***Pre- Run 10 Miles 3:44 AM Tired of being cooped up in your Man Cave these past months? Here we go! I found this exercise routine called the Cave Work from the nation. It’s 3 Thangs for time. Setting the Tone 400m …
Mozi lap around the bridges, Nur and kerioke. Warmup SSH, Strawberry pickers, Michael Phelps, arm circles and bad back stretches. The Thang We took advantage of Sniper hill and conducted a “DORA”. The Pax paired up and ran from the bottom of the tower up to the gate at top of Sniper hill and performed 10 air …
FNG – Disclaimer We are a peer led non-for profit group that uses public property for its work outs. No one is a professional and everyone should work out to their own ability and comfort level. Please modify as necessary as to not get hurt. 5 core principles Free of charge Open to all …