62°, Foggy & Humid QIC: Lancelot Pax: Clutch, Goob, ShamWow, Banjo, Trane, Snapshot, Hang Ten, Condensor, Steel, Hot Pocket, Lancelot, Checkmate, Diesel, Chilipepper about 5:05-5:10am, Pax were showing up Puzzled about what Lancelot has in store for them, since a disclaimer was put out that there would be no running in the Gloom this …
The weather was upper 50’s’s with a nearly full moon providing plenty of light over the echo chamber. At 5:15 YHC reviewed the 5 core principles to the other 5 PAX in attendance and started a 2 lap mosey around the parking lot. The mosey included high knees and butt kickers. The 6 PAX completed …
Week 0 | Introductions Weather | 48° F | Humidity 72% | Wind: 12mph S This week 5 Pax met at Adventure Park to kick-off our latest book study: Soul Detox. Thank you everyone that was able to attend. This morning we got to know each other better and shared some stories about our families. …
2/8/2020 AP beatdown 0700 hrs 45F clear with plenty of morning dew 16 PAX = Sparky, 8-Ball, Recall, Amazon, Rebar, Omaha, Woodford, Drake, CrunchBerry, ShamWow, GrandSlam, FIFA, Bubbles, Lambeau, Jimmy Dean, 9-Lives Q = Sir Wallace Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. …
Good Morning F3 Suncoast! Paradise in Florida in the Winter and it is 66 degrees and with 19 Mph wind that is steady and borderline cold this morning and I have heaters in tow (Rucks a.k.a. Heaters)…perfect for a morning beatdown. Friday morning at NBP and the Tower of Terror in Sarasota will come into …
Weather: 60’s and perfect QIC: Bing Pax: Big Mac, Sir Wallace, Lancelot, Deep Dish, Crabcakes, Cornhole, ShamWow, Denali, Posh, Mugsy, Olympus, Goob, Chili Pepper, Brutus, Stagecoach, Wolverine, Bing After a number of pax pre-ran or pre-rucked, or a little of both, it was time to welcome an FNG, share the core principles and then the …
Weather: 70’s and windy QIC: ShamWow/Bing Pax: Cupcake, Bing, ShamWow, Crabcakes, Goob, Lambeau, Sir Wallace, Mr. Clean After a simply inquiring by YHC, the run AO quickly turned Ruck AO for this fine Gloom. We welcomed Cupcake, visiting Pax from Naperville, shared the core principles and disclaimer, and went along our merry way. Goob and …
54degrees and windy. 14brave men. 1job…lets do dome pullups. 515am-welcome, disclaimer 517am-warmup-dynamic stretch (imperial walkers, windmills, agitators, toy soldiers), in honor of big mac being with us a big sexy mozy (cone weave, high knees, 10 pickle pounders (ik), butt kickers, 15 pickle pointers (ik), karaoke both ways, 10 monkey humpers (ik), nur) 525am-dora-bing deck-up …
The weather was a chilly 46 degrees under a star-filled sky. It was a beautiful morning that didn’t feel as cold as it sounded. 4 brave PAX- Goob, Ripken, ShamWow, and Sir Wallace overcame the fart-sack on the fine gloom post Super Bowl After the PAX discussed the recent slippage in attendance on Monday mornings, …
Stay tuned for a rescheduled date! Litore Sacrificium Spring break is almost here, and where else better to spend it than southwest Florida! GrowRuck 18 is coming to Sarasota, FL on April 3-5, 2020!! The weekend festivities are as follows: Weekend Schedule We’re still ironing out details, but the schedule should look something like this: …