Positive Habit Transfer

Weather: HOT and THICK QIC: Bing Pax: Braveheart, Whalburger, FIFA, Bing, Sterling, Sparky, Click Bait, Dash, Bubbles, McNugget, Big Mac, Scrum, ShamWow, Brutus, Manziel, Aquaman The pax arrived to a hot and humid Adventure Park, with nearly all pax wearing their new F3 mudgear shirts, including many of our regular 2.0s. Disclaimer was shared and …

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1 Year Anniversary Convergence and BIG Announcement

Weather:  Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier.  This excitement was multiplied by a surprise visit by 2 extremely …

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FNG Saturday

55 with a nice cool breeze – a perfect morning for an FNG fest! FNG here, FNG there, FNG everywhere!!!  What an amazing morning, when the FNGs outnumber the regular Pax, that’s a great feeling!  After a lengthy disclaimer and introduction, Drake took us for a few laps around the parking lot including high knees, …

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