After restating the 5 Core Principals (with some difficulty), we (Sniper, Bing, Chili Pepper, Mr. Clean, Six Pack, Jimmy Dean) were led by Ripken through an array of wimpy exercises to prep old(er) bodies for the beatdown to come. Toy Soldiers, Open Chest Jacks, Moroccan Night Clubs, and something else. For Basketball and in honor …
Warm Up Mozy Weave Right and Left punch Slow/fast (20 each) Right & Left Punch + Duck Knee + Kicks Lunge + Knee + Kick + Jump Kick Sally squats The Meat Tabata Tabata 8 Sets 20/10 Merkin Sprint Tabata 8 Sets 20/10 Air Squats Sprint Tabata 8 Sets 20/10 Burpees Sprint Tabata 8 …
It’s 5:15 am and it’s 59 degrees, the first cold weather workout heading into fall and winter and hoping for more weather like this. Everyone showed up with a long sleeve and/or sweat shirts. Pax: Bing, Ripken, Sniper, Mr. Clean, Jimmy Dean, Gump (FNG), Underdog We had 1 FNG in the gloom, Bing gave …
The day started with a mile fun run for a few of us. Ripken put the Pax through a wonderfully painful array of Crabby Toes, SPDs, LBCs, Tuck Jumps, Kneebows and GetUps. Warm ups were WIMPS – Wacky Jacks, Imperial Walkers, Moving Merkins, Plank Jacks and Shuttle Kicks. We did exercises, ran shuttle runs between …
5:15 rolled around, and the Q had not arrived, so off we went for a mosey around the lot including high knees, butt kickers, Karaoke (2) to end at COP. SSH (30 IC) Merkins (10 IC) Mountain Climbers (14 IC) Imperial Walkers (10 IC) Monkey Humpers (10 IC) The Thang In an effort to keep …
We had a great meeting yesterday. Pops, Shred, Sniper, Sparky, Chili Pepper and me (Ripken) posted; several guys missed to support the new AO at the hill. We hit the Day on Discipline hard. Learned that discipline is tough…often harder on us than those being disciplined. I remember hearing a pastor that had 7 kids …
Pax: Sniper (R), Amazon, Ripken, Chili Pepper, Jimmy Dean (R) (FNG), Six Pack (FNG), Ripken You know it’s going to be a great morning when you pull in the parking lot to see two unfamiliar cars and one car you haven’t seen in a long time (great to see you in the gloom again, Amazon). …