Weather: 65 and clear – Feeling the chill in the air! With a smaller than usual Pax, and a reminder that the numbers were similar to our weekday posting, YHC introduced the concept of Concentrica and Concentric relationships as shared by Dredd on the following pod cast: Concentrica Take a listen and review the graphic shown. …
Bing & Ripken participated in the 2 mile fun run prior to the workout. Bing was in charge of the distance and somehow turned 2.0 miles into 2.7 miles. He’s fired from navigation. After the Disclaimer, 5 Principlesand Mozy, Ripken served up the Appetizer. Consisting of: Richard Simmons (formerly known as Wacky Jacks), Criss/cross Jacks, …
1st Quarter: Mosy Straddle Hops Moroccan night clubs Squats Jog in Place, High Knees, Butt Kickers Shuttles Karaoke Back Pedals Skips Mosy to other field 2nd Quarter: Circle of Fire – AYG- ALL YOU GOT – 30 seconds seven stations two rounds on one, break!! First Station – Jump Lunges both sets Second station – …
Pax: Papa Smurf, Underdog, Blocker (FNG), Condenser (FNG) T’was a great cold morning to break into a sweat at 64 degrees. The new AO is neighbors to the Big Cat Habitat, thus arrival to the AO was accompanied with the roars of lions, leopards, and such. Those that are unfamiliar with the AO are on alert …
The day started with a mile fun run for a few of us. Ripken put the Pax through a wonderfully painful array of Crabby Toes, SPDs, LBCs, Tuck Jumps, Kneebows and GetUps. Warm ups were WIMPS – Wacky Jacks, Imperial Walkers, Moving Merkins, Plank Jacks and Shuttle Kicks. We did exercises, ran shuttle runs between …
13 Pax gathered at the launch of the Celery Fields AO this past Saturday at 7am: Kotter, Bing, YoYo Ma, Sterling, Papa Smurf, T-Ball, Slam, Sledgehammer, Checkmate, Chef, Underdog, Backdraft, Carver With an amazing sunrise and an inviting hill mountain in the background, Bing led the disclaimer and brief on F3 for FNGs. COP: Mosey to back …
31 with 3 FNGs f Saturday, we had 31 join us with 3 FNGs for another great Saturday morning. Welcome Pothole, Fiddler and Stacked. The thunder came throughout the workout. We divided into two groups.