Weather: temp was 68F and dew point 65F. Yes, great weather, so let’s have fun and run and get beatdown a bit! Pre-run: YHC failed to launch for the usual Nolan pre-run. No word whether anyone ran pre-beatdown or not. Oh well, sometimes things happen. Welcome: At exactly 0515, YHC mumbled the 5 Core Principles and a …
Good morning Sarasota, the Suncoast!! This morning was cool and breezy since the humidity seems to be largely absent and it is more Michigan and less Florida right now around here. YHC arrived early and hit the tower planting the cards on each level providing direction on the activities that await the Pax in just …
Pax: Crabcakes, Bing, Goob, Deep Dish, Lambeau Weather: 72 and gloomy. 5 HIM took to the streets of Ft Hamer Park and accomplished their goal for the day. Distances varied from 3-6 miles, and progress made for all. Announcements: Murph on Monday – 7am instead of 5:15a Saturday – big day for the Sup n …
Weather: 78 degrees with 500% humidity Shortly after Gridlock and Ripken pulled in from their pre-run, 5.15 rolled around. To everyone’s dismay, Ripken had to leave, so for everyone’s safety, the mozi took us down the road to the dog park, which included some nur, carioca x2, high knees and butt kickers. After getting to …
Weather: 71F and the humidity was high Pre-run: It didn’t happen today. The mere thought of the VQ’s threat from the night before on GroupMe stating, “we all will suffer” ensured everyone stayed in bed. Welcome: The VQ shook off his nerves and commenced the beat down at 5:15 sharp. The VQ did his best …
Weather: temp was 71F and dew point 70F. Yes, it’s FL and yes, it’s humid. Let’s run! Pre-run: YHC launched at 0410 for a quick 3+miler to get the blood flowing. Upon circle-back, met up with FIAB, Bing and Ripken for a loop ‘o the lake. Fellowship pace was rather quick and the chatter was thick. So, …
weather- nice cool 68, nice breeze, fine mist. you’d know if you came! 5:15am- with Gridlock n DeFib still MIA on a pre run we commenced with the 5 core principals. 5:16am- take off! Bing, FIAB, Deep Dish, Lancelot n Goob headed out to roll into Waterlefe for their 6miler. Rowdy did Bridge Repeats with …
Weather – It’s Florida. 6 HIM rose early from the fartsack for a pre-run including a new routine of going postal at the end of the run, which includes hill repeats at the post office (hey, it’s the ONLY hill in running distance that gave us a whopping 82 ft elevation gain). Launch time of …
Weather: 77 degrees and humid OK, so the title of this sounds like something you might expect to see on Cinemax at 11.30 on a Saturday night, but trust me, this is suitable for reading at work (usual disclaimer: it depends on where you work). At 5.15, the core principles and disclaimers were recited and …
Weather – absolutely perfect. With a scheduled launch time of 5:15a, Goob and YHC headed for Waterlefe. 6.15 miles later, we were right back where we started. Great effort and even better conversation along the way! Announcements: Didn’t share any. Prayers: For Goob and a few job prospects that are in the works. For clarity …