Weather: 73F, perfect morning. Mosey: Heading down towards the Basketball Courts and around the back side of the Echo Chamber with some butt kickers, high knees, karaoke towrds the lake, back towards the preserve, Toy Soldiers, and some reverse run across the parking lot. Had the Pax circle up for some Side Straddle Hops, Florida …
As 7am rolled around, it was apparent that the Q was either his usual 5 minutes late, or not showing at all, which is no problem at all when surrounded by many high impact men. YHC ran through the disclaimer and 5 core principles and followed with welcoming the 2 FNGs. Due to sore back …
As the weather started to shed its torrid humidity, a new sheriff rode into town to see to it that the boys in the Pax left their panties at home. Ripken was clearly well prepared to bring an epic beatdown, but when his wenkie written on his palm became illegible, the improv show began. After …
Weather: Does it matter? We always workout outdoors, rain or shine! How does one describe the emotion and excitement leading up to our 1 year anniversary, coupled with the fact that the F3 Nation leadership shared some great news with YHC a day earlier. This excitement was multiplied by a surprise visit by 2 extremely …