Diamond in th Rough at Benderson
Temp 68 Feels like 68 Welcome to F3: Fitness, Fellowship, Faith 5 core Principles Free Held outdoors Open to all men Lead in a rotating fashion Ends in a Circle…
Pax: Steel
No Repeating at the Tower
Tuesday morning 72° YHC arrived early to get set up. It was a nice breezy morning, very comfortable. Slowly all started to arrive. There was a different truck that pulled…
Is it Cold out?
I picked this up last minute as the schedule QIC had legitimate abruption. But hey, here it goes. on the move warmup. A mosey west across the bridge, stopping along…
The Runway
Nice Morning for a lampost beat down on the runway. Hops, imperial walkers with a mosey to warm up. Merkins/PeterParkers, American Hammers/Crunchy frogs, Squats/Slaloms, Big Boys/Flutter kicks, Superman/LBC Burpees Rinse…
Overcoming Adburpseety 2 (100 burpees)
PREP: Review YHC’s notes from 13-AUG Q. Put on burpee shoes (worn out on end and tops of toes). WEATHER: Same as all other beatdowns from JUN-SEP: Like a pot…
650 On Your Radio Dial Dora Ladder
Warmup What would Tuesday NBP be without a loop around the parking lot, and out to Cattlemen. Regular, Nur and Dillards and Tower karaoke. Exercircle A simple round with about…
Simple Four Corners, and Peace in Daily Lives
Weather: A normal August Florida morning. Maybe a breeze. Same old. Will be same tomorrow. Mozy & Warmup: The usual. Strawberry Pickers, Windmills, Imperial Walkers, etc. 15 of each. The…
Cardi-B meets Cardi-O
Weather: Not bad for FL August morning, and if you like sleeping under hot, wet blankets when it’s 80-degrees. Welcome: YHC greeted the pax at exactly 0515, barked-out the 5…
Eight is Enough
Eight is Enough and 2 steps forward 1 step back Start with SSH and some strawberry pickers Mosey to the 2nd to last Palm Tree at NBP – 3 exercises…
Overcoming Adburpseety
PREP: Counting sets of palms trees on NBP to UTC mall path (there’s 19 sets) WEATHER: Like a pot of boiled pasta (credit to Gridlock for that one) 5:15AM: F3…