AO: Tuesday NBP

When: 08/24/2021

PAX:

Number of Pax: 8

Pax Names: Callaghan, Mrs. Doubtfire, Papa Smurf, Rapino, SnapShot, Spartan, Steel,

Number of FNGS: 0

FNG Names:

QIC: Mrs. Doubtfire


The BackBlast:

Eight is Enough and 2 steps forward 1 step back

Start with SSH and some strawberry pickers

Mosey to the 2nd to last Palm Tree at NBP –

3 exercises –

Merkens/Carolina Dry Docks

LBCS/Flutter kicks

Squats

15x each exercise

Once completed- Run back to the Palm Tree behind you and 5 Burpees and then run 3 palm trees forward and repeat – all eight members ran the Q

Mosey to the tower – run up the tower and then a  2 min plank at the base

COT –

Wild Pax

9/11 celebration

Prayers –

Drs., nurses, teachers, first responders, society in general, all out PAX who are ill and there families

Snapshot and his family member who passed from COVID the other day

I thank all of you for the chance to lead you this AM and hope I didn’t let anyone down

Doubtfire

 

 

 

 

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