Thurmanator’s Ladder of Pain
PREP: This Q slot was open as of 9 days prior, and YHC was aware that frequent visitor F3 Thurmanator was DR from Greensboro, so we agreed to co-Q. There…
Pax: Steel
Burpee Town
Conditions:75 and clear! Mozi and Warmup We circled the bridges and did the usual… high knees, kerioke, Nur and jog. We then circled up for SSH, Imperial Walkers, Michael Phelps,…
Hudson Fryar Tribute
let the tribute to Hudson Fryar begin. We are dedicating this beatdown to the Fryar family. On October 3rd they tragically lost their 5 month old, Hudson Fryar. Me…
Hill Climb United
Sat. 0700 77F humidity 75% clear skies We welcome Visitor: F3 Sailview, “Anvil” Dan Griffith from North Carolina Warm up: mosey around hill to top. The routine consisted of good morning…
Beat into Submission
No one grabbed the Q- Ripken put out the warning on Slack, Goob echoed the sentiments, and both arrived to beat down the PAX. Since no one signed up, those…
Security Guards
Weather was delightful on this Friday morning. After reciting the five core principles, we begin the usual mosey. We were quickly redirected by security guards who told us that the…
Rinse and Repeato
We’ll call this one- Rinse and repeat. As Goob typed up the backblast from Adventure Park, he decided to check out the Q list for the remainder of the week. …
Morning WOD (Word of the day) Wait
18 Pax for 5th day of the Chilipepper week of beatdowns. Pax gathered at top parking lot, 5 core principles and disclaimers were shared and Mozy incorporating… Super Sexy 10 Monkey Humpers, 10 Pickle Pointers, 10…
Morning WOD (Word of the day) Pray
Nice breeze, 72 degrees, 93% humidity. Great Koenig to lug some coupons. • 5 core principles and disclaimers were announced. The Mozy, big sexy!! High knees, pickle ponders, pickle pointers,…
ALEX and the IronPax Week 3-B
Split Q today in the Gloom! Zeus – JD and Chilipepper with IPC Week 3. PAX in attendance 24 The Iron Pax “Awsome” group headed down to the…