AO: Bad Clown - Tuesday

When: 09/29/2020


Number of Pax: 8

Pax Names: Big Mac, Checkmate, Condenser, Goob, Griffin, Papa Smurf, SnapShot, Steel,

Number of FNGS: 0

FNG Names:

QIC: Goob

The BackBlast:

We’ll call this one- Rinse and repeat.  As Goob typed up the backblast from Adventure Park, he decided to check out the Q list for the remainder of the week.  Seeing that no one had stepped up to lead NBP, and seeing how Goob is the site Q, he decided to sign up and lay the wood.  AND, seeing as how most of the PAX in attendance on Tuesday’s is a different crew than the AP folks these days, Goob decided to rinse and repeat.  So…. read yesterday’s backblast.


Just kidding.


We started precisely at 5:15am and with Griffin in attendance, Goob provided a thorough review of the 5 core principles.  Goob also emphasized the “modify as necessary” portion since Griffin showed up without shoes.  He rolled out of the house, all early like, got in the car, and posted at NBP.  One problem, he forgot shoes.  The running portion would’ve been modified by me, but not Griffin- he was a beast.

We mozied around the parking lot loop with butt kickers, high knees, NUR, and carioca in both directions.  From there, we circled up and performed the following warmup:

  • 10 SSH IC
  • 10 Strawberry Pickers IC
  • Leg stretches
  • 10 Agitators OYO
  • 10 arm circles OYO
  • 10 Michael Phelps

It was time to head to the stairs at the back of the tower for the real fun.  Fun, which none had experienced the day before.  As Goob explained the routine, many groans were had.  Repeato from the day before:

  • 25 incline merkins
  • 25 tricep dips
  • 25 salsa dips
  • 1 jailbreak
  • 25 decline merkins
  • 25 lat pulls on the rail
  • 25 step ups
  • 1 large loop (dealer’s choice of length)
  • 25 burpees
  • 25 box cutters
  • 25 LBC’s
  • 1 jailbreak (**half way up the tower- BigMac literally gave Griffin the shoes off his feet**)
    • you’re a good dude BigMac
  • 25 exile merkins
  • 25 low country crabs
  • 25 jump ups
  • 1 large loop run
  • 25 merkins
  • 25 tricep dips
  • 25 Freddy Mercuries
  • 25 big boy situps

With 90 seconds to spare, Papa Smurf called out Dying Cockroaches until 6am.


  • Read the newsletter
  • Give to give campaign
  • Sign up for all of the empty Q’s or deal with more of mine (they will get harder)


  • Griffin- reconciliation
  • Snapshot’s brother-in-law dealing with cancer
  • Goob’s buddy Ben and wife both dealing with cancer
  • Injured PAX both physical and mental

Thanks as always brothers!

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