Split Q today in the Gloom!  Zeus – JD and Chilipepper with IPC Week 3.

 

PAX in attendance 24

 

The Iron Pax “Awsome” group headed down to the base of the tower to undertake Week 3 of this most memorable event.

 

The THANG:

 

StartRun 400m

100 merkins

Run 400m

90 squats

Run 400m

80 merkins

Run 400m

70 squats

Run 400m

60 merkins

Run 400m

50 squats

Run 400m

40 merkins

Run 400m

30 squats

Run 400m

20 merkins

Run 400m

10 squats

***Run 800m***

EndTotal work is 3 miles of running, 300 merkins, and 250 squats.

 

Zeus and Jimmy Dean held back with the rest of the PAX and completed the A.L.E.X.

 

1.  (Abs)
   1. LBC’s
   2. Flutter Kicks
   3. Freddy Mercuries
12. (Legs)
    1. Squats
    2. Lunges
    3. Imperial Squats

5. (Elevation)
   1. Tower Run Level 3
   2. Tower Run Level 6
   3. Tower Run Level 3

10. (X Factor)
    1. Team  Sit-Ups (x20)
    2. Team Squats
    3. Team Merkins

 

 

We all then re-united for the COT

 

Announcements

• Siesta Key Beatdown 9/19. 7:00.  AP still open, Celery Closed.
• Give to give in Oct.
• Chilipepper’s birthday week of beatdowns!!  Next week.

 

 

Praises-Prayer

 

• Name-O-Rama was dedicated to Alex.  Alex suffers from Prader Willi Syndrome.  Sever Pancreatitis in Boston … medically necessary coma … levels from triglycerides in blood are improving as is his kidney levels are slowly climbing … Needs prayers still not out of the woods
• Kevin traveling mercies new Job
• Ripken’s father in laws’s Heath, continued battle with cancer.
• Chilipepper’s brother in laws father with cancer diagnosis.