let the tribute to Hudson Fryar begin.  We are dedicating this beatdown to the Fryar family.  On October 3rd they tragically lost their 5 month old, Hudson Fryar.

Me mozied with some but kickers and high knees.  Circled up for some SSH, Strawberry pickers.

The Thang.

5 sets of:

H – 8 Hand Release Burpees

U – 21 Uneven Merkins

D – 4 Dan Taylor’s

S – 19 Spiderman Merkins

O – 15 Outlaws

N – 14 No Surrenders

418 meter run

COT

Announcements:

• Give to Give
• Rowdy’s friend house demo/rebuild on Oct 25th
• Manziel’s Alzheimer’s virtual 5K
• Outlaw Trail Run on Monday, Oct 21st

Prayers:

• Griffin
• Stagecoach and back recovery
• Ripken’s father in law
• Posh’s family in the UK
• Pincher’s continued healthy recovery
• Manziel’s kids transition to new school
• Crabcakes/Fishsticks
• Lobstah- home schooling getting better
• Bing/Emilia- 17 year old struggles, anxiety, pressure
• Goob/kids- to be more patient
• First responders, police and our military.