(No) Ring of Fire
Pre-blast: YHC invited pax to University Corner for a good Beatdown. Problem is, YHC’s Q was at Winn Dixieland. Bing made the correction on Slack and tried to steal YHC’s…
Pax: Spinal Tap
The level after Expert
46F YHC rolls in to see Olympus and Spinal Tap relentlessly banging out burpee after burpee at an accelerated rate. Eager to get started I assured them more burpees with…
Let’s Go Racing!!
Weather: Rained on the way to the AO – but clear and cool for the run 5:15a rang and YHC just started running, declaring the plan was the big loop. …
NEW KOM Figure 8 Loop
The Hammer was on Fire today, first cause we had Pyro show up and second cause there was some blazing paces put down. YHC was on Q and had heard…
Dead Rodents?
Great Chili morning for a great HH beatdown. Mozy with high knees, butt kickers, Carioca. Circled up to strawberry pickers, static stretching, Merkins and Michale Phelps. HIIT Stations.. 60…
Progression seemed like a good idea….
48 Degrees…..enough said. YHC to find a few PAX in the parking lot eagerly awaiting the start of the run…..Defib apparently couldn’t wait so he ran 6 miles prior to…
Shared Leadership…AKA..do what you want!
Weather: Good The Ft Hamer AO was buzzing this morning..and there were a lot of guys eager to accelerate their fitness. YHC declared that there would be a rucking option…
Be Epic
Another glorious fall day with the neon lights of the liquor store glowing nearby, 4 pax joined for a chalkboard of pain. Also nearby, a rando slept in a Uhaul…
What happens when 1 of 3 primary colors burn out?
Weather- it’s Florida in October so not surface of the sun and not Alaska. 66 degrees but still about 80% humidity. The PAX were circled up at about 5:12 am…
Sarasota Laps for Life
Mild weather just right for a run. 5 core principles announces. 5K route explained. Glow sticks, shirts and headbands handed out. Brief talk about the cause, then off for a…